Miniretreat for New Year! You do not always have to travel far to find time for yourself. We will start the yoga year with practise together, breathing practise and a small workshop. More information very soon!

Save the date! In March we get a weekend series of Ghosh Yoga workshops, ranging from the yoga therapeutics to intermediate skills.

Scott Lamps and Ida Jo are yoga scholars and practitioners of asana/postures, pranayama/breath control, and meditation. They are the head teachers of Ghosh Yoga. They were awarded the title  Yoga Acharya (Master of Yoga) by the Sivananda Yoga Vedanta Center, an ashram founded by Swami Vishnudevananda. They hold Master’s degrees in Traditions of Yoga and Meditation from SOAS University of London. 

Their approach balances a deep knowledge of history and tradition; the most up-to-date scientific knowledge about the body and mind; and commitment to personal practice.

More information on the weekend is available soon.
In the meantime, you can read more about Ghosh Yoga on their website.

During the unheated workshop, we will take a close look at foundational techniques for the 26&2 sequence. With consistent application, these techniques have the ability to transform our practice!

Participants will have the chance to try techniques, see demos and ask questions. Appropriate and useful for all levels, including beginners. Bring a notepad and pen if you want to make notes. You can stay for the 16-17:30 class after to try out your newly learned skills.

Cost of workshop is 55€ for everyone and is not included in membership packages. Free for Jedi Fight Club participants. Remember to book your place for workshop and class!

Jasmine has been teaching for 11 years in 30+ countries. She leads trainings for e84 Yoga and Jedi Fight Club, and loves to work with both teachers-to be and yogis who want to dive into their personal practice. Jasmine competed for many years and is the 2019-21 Canadian champion. She travels most of the year for yoga trainings and events.

Created by Esak Garcia, Jedi Fight Club is an opportunity for passionate yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga.

During this 6 day training in Helsinki, you will learn and practice homework exercises designed to deepen yoga postures, and receive coaching to empower you to adjust your experience when your results are not satisfying. We call it, “Change Your Mind.” 

In April Scott Erikson will visit Yoga HEL for a special 9-day affair to introduce and share his Warrior Training method with us.

The Warrior Training is a new style of physical exercise for developing strength using yoga asanas and the power of the mind instead of weights or machines. The skills you develop here will transfer directly to your other classes making your yoga practice stronger with more power, stamina, endurance, flexibility, and balance.

Warrior Training is open to all ages, all levels, and all abilities. You do not need to have a yoga background either in order to join us!

The workshop is warm, not hot.

You can find out more at https://www.warriortraining.fit/